Daily Training

Posted: March 25, 2013 in Uncategorized

Alba provided us with new menus for the spring season. You can pick them up at the front desk. Please have orders in by Sunday, March 31st. Those that have orders in already on the old menu, must fill out a new order form.

15 minute AMRAP

6 Shoulder to Overhead (135/95)
9 Box Jumps****(24/20)
12 Hand Release Push-ups

****you must show control at the top of the box (just like the open), however you cannot do step-ups (unlike the open).

Score will be total reps. 27 per round.


Turkish Getups
-accumulate 30 reps total (r/l =1)
-use a weight that is challenging, but light enough to finish all the reps within 10 minutes.



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