Hours/Class Times

Crossfit Classes:

Monday: 6am, 9:30am, 11am, 4:30, 5:30 & 6:30pm

Tuesday: 11am, 4:30, 5:30 & 6:30pm

Wednesday: 6am, 9:30am, 11am, 4:30, 5:30 & 6:30pm

Thursday: 11am, 4:30, 5:30 & 6:30pm

Friday: 6am, 9:30am, 11am & 5:30pm

Saturday: 8:30am & 9:30am

Sunday: “Open Gym” 9-11am ( $10, included in unlimited package)

Olympic Weightlifting Classes – “The Rock Barbell Club”

Tuesday: 3-4:30pm

Friday: 3-4:30pm

Saturday: 11:30am-1:00pm

CrossFit Kids

Saturday: 10:30am to 11:30am

Yoga:

Sunday: 11am with Elle Kaplan from Yogasphere

*please bring your own yoga mat