Posts Tagged ‘Jerk 3 Rep Max’

Jerk 3 Rep Max

Posted: March 20, 2013 in Uncategorized
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Jerk 3 Rep Max

3,3,3,3,3,3

Conditioning:

Tabata these:

8×20:10 off for each movement

Double Unders
Pull-ups
Front Rack Lunges (135/95)

20130320-193354.jpg

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